Wild Yam — Benefits, Precautions, Dosage And Side-Effects
What do you think of when you hear the term Yam? The season of autumn, delicious food full of vitamins, nutrients and flavors. But in this guide, we would not be talking of Yam, but instead, we will be having a conversation on the Wild Yam.
Wild Yam has been used by the Native and Historical Americans for several centuries now due to the many health benefits associated with it that vary from the therapy of estrogen in our body and the natural generation of progesterone which helps in treating diverticulosis, arthritis and helps in the increment of energy levels in our bodies.
Additionally, it has been used by women to treat and decrease hot flashes and can be proven to treat colic in babies and kids. Wild Yam can also be considered as a phytoestrogen food since it is a plant that can be used to generate estrogen therapy.
What is Wild Yam?
Wild Yam is a natural plant with tremendous health benefits. It comprises a chemical called diosgenin that’s also manufactured artificially in chemical labs just as Estrogen and DHEA and may be subsequently used in the manufacturing of Steroids and nutritional supplements.
The main supply of Diosgenin is that the origin and the bulb of the Wild Yam plant and it’s extracted from a liquid form from the plant and this liquid contains diosgenin.
There are more than 600 different varieties of Wild Yam found all over the world and lots of these species are grown specifically in chemical laboratories for obtaining diosgenin that is then going to be used in the production of steroids.
Nevertheless, these crops are usually considered to be non-edible by humans because of the intense bitter flavor of the plant and so far, only 12 species from the total 600 are regarded as fit for human consumption.
Wild Yam or the Diosgenin compound is frequently considered to be a natural alternative to the Estrogen Remedy and thus it finds its uses in vaginal dryness reported in elderly women and estrogen replacement therapy, healing PMS(PreMenstrual Syndrome), Menstrual Cramps, strengthening the bones, enlarging breasts of girls and increasing the sex drive in both women and men.
The reason it is so popular is because of its capacity to act and meet all of the functions of Estrogen in our own body and it is yet not converted to estrogen in our body.
Our human body cannot naturally convert Diosgenin or Wild Yam into Estrogen and this is possible just in Chemical Laboratories.
In the same way, Wild Yam and Diosgenin can also be considered to be a natural option for DHEA since Diosgenin is converted to DHEA from Chemical Laboratories and scientists and experts feel that this chemical response of Diosgenin’s conversion into DHEA is not possible naturally in our body.
Thus Diosgenin can do the functions of DHEA in our body but will never be run into DHEA and also the levels of DHEA wouldn’t increase within your body. Thus it is advised that those people that are thinking about increasing their body’s DHEA levels shouldn’t buy Wild Yam for exactly the exact same function.
Wild Yam can be associated with numerous other health benefits like treatment of diverticulosis i.e an intestinal disorder, pain in gallbladder, arthritis, and enhancing the operation of the mind, and also raises the energy levels in our body.
Advantages of Wild Yam
- Potential to Regulate Blood Sugar Levels
The U.S National Library of Medicine suggests that Wild Yam might have the ability to modulate your body’s blood sugar levels. Researchers believe that it is due to the presence of a compound named Dioscoretine and it is proved to have positive effects on individuals who were administered Wild Yam.
Another study based in Nigeria said that Dioscoretine had some very positive impacts on diabetic women and they had a substantial decrease in their blood sugar levels.
- May Help You win the Fight Against Cancer
A research study was conducted in Japan to figure out whether Wild Yam could be utilized in the treatment of patients suffering from cancer and this study was provoked because Wild Yam was continuously being used in Japan and people had reported tremendous advantages associated with its usage.
To date, there is no definitive evidence of the effects of Wild Yam in combating against Cancer, but the investigators did find a ray of hope in their studies.
The researchers discovered the rhizome within the Wild Yam plant which is responsible for the production of a major compound called Dioscin which is thought to possess antiproliferative effects on Cancer-causing Leukemia cells.
In the northern areas of Japan, Wild Yam is a very popular food and can be added into the diet because of the health benefits associated with that. This research might demonstrate that Wild Yam may be the food that can conquer Cancer.
Another research work printed in the”American Journal of Chinese Medicine” stated that wild yam extract has the ability to act as a weak phytoestrogen and it also protects individuals from the proliferation of carcinoma causing MCF-7 cells in the Breast.
- Improves Cholesterol Levels
A study that was recently published in the “Journal of Lipid Research” suggests the diosgenin compound found in the Wild Yam plant has been discovered to increase the degree of the fantastic Cholesterol or HDL Cholesterol and reduced the degree of Bad LDL Cholesterol from the bodies of rats who were tested by administering Wild Yam for a period of one week.
These rats were tested to learn the effect of Diosgenin on Cholesterol in Rat’s body level and it was proved that these rats had a much better HDL to LDL Cholesterol level in their own body.
Another research study proved that mice and rats were administered Wild Yam, they’d commanded amounts of Hypercholesterolemia.
- Offers relief from Diverticulosis
Some research studies prove that Wild Yam might be beneficial in treating Diverticulosis which is an intestinal disorder and it occurs when small pouches develop on the walls of your colon.
When these small components are inflamed, it’s referred to as Diverticulosis and this condition can be very painful and extremely discomforting. It might even lead to constipation and diarrhea and you might even suffer from fever sometimes.
Experts feel that almost 30 to 40% of the entire population over the age of 50 suffer from the condition of Diverticulosis and it’s often caused by a low-fiber diet of these people.
Wild Yam is thought to be an anti-inflammatory as well as an antispasmodic plant. Because of its antispasmodic property, it’s effective at reducing pains in the inflamed region caused due to abdominal cramping. A mix of Wild Yam, valerian, and peppermint may offer relief.
- Might Help in lessening Photoaging
Some research clarifies that diosgenin might have a depigmenting effect on your skin. It usually means it may cure problems such as melasma, sun lentigo and melanodermatitis which are proven to cause Hyperpigmentation. Hyperpigmentation isn’t a serious problem but it can be quite irritating since it leaves certain dark spots on your skin which may not seem that well.
Wild Yam extract is a very common ingredient in several anti-aging lotions and some research studies have demonstrated that it is effective at encouraging the growth of new cells on your skin and this may have an anti-aging effect.
- May stop hormonal imbalances
Because of the existence of Diosgenin in Wild Yam, many researchers think that it might be effective at preventing any hormonal imbalance within your body which might lead to the avoidance of certain problems like PreMenstrual Syndrome(PMS), infertility, weak bones and low libido and sexual arousals.
The origin of the Wild Yam plant is thought to have many anti-inflammatory effects and it has been used traditionally for treating gout. Arthritis is a condition where you experience swelling, stiffness and swelling in your muscles and joints.
Many research studies have proved that Wild Yam is effective at preventing problems such as osteoarthritis and rheumatoid arthritis due to the existence of Diosgenin compounds in it.
Wild Yam recipe for Coughs and Nausea
Ingredients you will need
- 8 oz of the Freshly Chopped root of Wild Yam or 4 Ounces or dried Wild Yam root.
- 4 cups of water
- a few drops(1 or 2) of peppermint oil.
- Pure stevia to taste(an optional ingredient)
- In a saucepan, start heating the water and then add yam within it. Cover the pan with a lid and bring the ingredients to a boil.
- Reduce the heat once it boils and then let it simmer for approximately 15 to 20 minutes.
- Strain the yam and insert the peppermint oil and Stevia into the yam water.
- Consume about half a cup twice every day.
- We recommend storing Wild Yam in the refrigerator to get a longer shelf life.
Wild Yam is considered to be totally safe for human use because until today there are no significant noticeable side effects of Wild Yam when it is administered orally or has been put on the skin. However, when consumed in massive quantities, you could inhale.
Warnings and Precautions
The research conducted on Wild Yam is limited so far and there’s not any conclusive evidence however when it concerns the noticeable negative ramifications of Wild Yam.
Pregnant and breastfeeding women
Until now there are no noticeable side effects of Wild Yam on girls who are pregnant or are breastfeeding. However, they should still try to avoid the consumption of Wild Yam since there is no evidence of its safety. Still, if someone wants to consume it, then they ought to first consult their doctor. A research study conducted at the University of Maryland Research Centre says that Wild Yam may lead to some complications if you are already consuming Estradiol which is a major ingredient in the birth control pills. This combination might result in some allergic reactions and it’s recommended that you should stop using Wild Yam from the moment your tongue or lips swell, you encounter rashes or suffer from breathing or swallowing.
Hormone Sensitive Requirements
If you suffer from any hormonal associated problems like Breast Cancer, Uterine Cancer, Ovarian Cancer, Uterine Fibroids or even Endometriosis, you need to make an effort to avoid the ingestion of Wild Yam because of the existence of Diosgenin in it that might lead it to acts as estrogen. These conditions might worsen if exposed to estrogen and this is why we advise you to steer clear of Wild Yam should you suffer from any hormone associated difficulties.
Deficiency of Protein S
Individuals who suffer from the lack of vitamin S face a greater chance of developing clots since Wild Yam has the ability to act like estrogen and it could increase the risk of developing clots.
There is no universal dosage of Wild Yam since it is dependent on a variety of factors such as the age, gender and medical condition of the user. One should consult with their doctor regarding the recommended dosage of Wild Yam and follow the directions written on the packaging of those Wild Yam supplements.
Wild Yam can be obtained usually in liquid extract and dried powder type. The liquid form can be used to make tea and you may also purchase pills or capsules which are Wild Yam nutritional supplements. Wild Yam cream is also available in the sector and may be applied directly to your skin.